Digital Detox

What is a Digital Detox?

A digital detox is a period of time when someone chooses to temporarily abstain from or significantly reduce their use of digital technologies, such as smartphones, computers, and social media. This is done to improve mental well-being, reduce stress, enhance focus, and reconnect with the physical world. It can range from a few hours to several weeks, depending on individual needs and goals.

Q&A

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