FOMO

What is FOMO?

FOMO, an acronym for “Fear Of Missing Out,” is a social anxiety stemming from the perception that others are having more rewarding experiences than oneself. Fueled by social media’s curated portrayals of exciting events and lifestyles, FOMO manifests as a feeling of inadequacy, envy, or restlessness. It often leads to compulsive checking of social media, excessive consumption of digital content, and a constant pressure to remain connected. This feeling can trigger emotional distress, and in extreme cases, impact mental well-being. Examples include constantly refreshing social feeds or feeling pressured to attend every social event for fear of missing out on fun.

Q&A

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