FOMO (Fear Of Missing Out)

What is FOMO?

FOMO, or Fear Of Missing Out, describes the anxiety that someone might miss an exciting or worthwhile event, opportunity, or experience that others are having. This is particularly relevant in the context of social media, where curated feeds often portray idealized versions of others’ lives, increasing feelings of inadequacy and envy. Examples include seeing friends’ social media posts about parties, vacations, or other engaging activities you weren’t invited to or didn’t attend.

Q&A

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