Jellyfishing
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Published on August 25, 2025
What is Jellyfishing?
Jellyfishing is a slang term referring to the act of mindlessly scrolling through social media or other online platforms, often without a specific goal or purpose. It’s a passive activity, similar to “doomscrolling,” but potentially less negative in connotation as it can be a form of relaxation or light entertainment. The term uses the image of jellyfish passively drifting in the ocean to illustrate the effortless, aimless nature of this behavior. Examples include spending hours scrolling through TikTok, Instagram, or even just browsing news feeds without engaging with specific content in a meaningful way.
Q&A
How is jellyfishing different from doomscrolling?
While both jellyfishing and doomscrolling involve passive scrolling through online content, doomscrolling often implies a focus on negative or upsetting news, leading to a sense of unease or anxiety. Jellyfishing, on the other hand, is usually associated with a more neutral or even mildly positive experience, more like idle browsing for entertainment rather than consuming distressing information.
Is jellyfishing always a bad thing?
Not necessarily. In moderation, jellyfishing can be a harmless way to relax and unwind. However, excessive jellyfishing can be unproductive, leading to wasted time and potentially contributing to digital eye strain, sleep problems, or feelings of isolation if it replaces meaningful interactions.
Are there any strategies to reduce jellyfishing?
Strategies to limit jellyfishing include setting time limits on social media apps, using website blockers, practicing mindfulness to become more aware of your online habits, and finding alternative relaxation techniques such as reading, spending time in nature, or engaging in hobbies.
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