Zoom Fatigue
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Published on August 24, 2025
What is Zoom Fatigue?
Zoom Fatigue is the mental exhaustion stemming from extended use of video conferencing platforms like Zoom, Google Meet, Microsoft Teams, etc. It’s characterized by feelings of tiredness, stress, and reduced cognitive function after virtual meetings. Factors contributing to Zoom fatigue include the increased cognitive load of maintaining eye contact and non-verbal cues, the lack of natural breaks and physical movement, and the persistent visual stimulation of seeing oneself on screen. It’s become a widely recognized phenomenon in the post-pandemic world of remote work and online interactions.
Q&A
What are the symptoms of Zoom fatigue?
Symptoms can include eye strain, headaches, feelings of exhaustion, difficulty concentrating, increased stress, and even social anxiety. The constant visual attention demanded during video calls contributes significantly to these symptoms.
How can I reduce Zoom fatigue?
Strategies to mitigate Zoom fatigue include taking regular breaks, using smaller screens, turning off self-view, optimizing lighting, and scheduling meetings strategically. Prioritizing in-person interactions whenever possible can also help.
Is Zoom fatigue a recognized medical condition?
While not a formally recognized medical condition, Zoom fatigue is a widely acknowledged phenomenon with significant effects on mental and physical well-being. Research is ongoing to better understand its impact and develop effective interventions.
